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More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.

  • Begin taking 10 mg of Anavar every day in week 3 and continue through week 10, then stop for week 11 and 12.
  • For your first cycle, you don’t need to take HGH, however, you can take it if you want to. After your first cycle, it’s highly recommended to give HGH a try. The benefits include better sleep, less fatigue, faster recovery, and more rapid fat loss. If you do decide to take HGH, use 2 international units (IU) every day from week 1 through week 12.
  • Advanced Female Cycle The following 12-week advanced cycle works well for cutting or bulking.

    Thanks a lot for ur help mate,
    first of all, I checked my body fat and Im at 18%….
    so as u said, it is either bulk or cut , Ive done a cycle for me and I want ur advise, (last one 🙂 )
    cycle:
    week 1-4 test pro 150mg eod( mon-wed-fri)
    week 1-10 test enan 350mg twice a week
    week 11-12 test pro 150 eod( mon-wed-fri)
    week 1-12 arimidex eod
    week 1-6 dbol 30mg ed
    week 13-14 rest
    week 15-19 pct nolvadex.
    test e and p are from concent rex.. called them enanTREX and propiTREX. (legit)
    I want to know if this cycle sounds good?? and some help with the PCT please. and of course Im prepared to make changes…..
    hope to hear from u soon, Im keen to start ASAP. and again thanks a lot mate.

    Of course some will always want more and while we advise you stick with just testosterone there are additions that can be made safely. One option would be to stack Dianabol with your testosterone the first 4-6 weeks of the testosterone cycle. Another option would be to stack Winstrol the last 6 weeks of the cycle and depending on your goals this will determine which one of these steroids you choose. It is however not recommended that you choose both as both are highly liver toxic and both could bring too much undue stress to the liver. Sample outlines of such beginner steroid cycles might look like this:

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